Food Journal

Aiya has numerous allergies and it’s a daily struggle to ensure she is not exposed to anything accidentally that will trigger her allergies.  Rather than list out what she is allergic to, it’s easy to write down what she is not allergic to.  The safe foods are as follows:

Meat – Lamb, Beef, Chicken, Cod

Vegetables – Carrots, Parsnips, Sweet Potato, Butternut Squash, Pumpkin, Fennel

Fruits – Banana, Pineapple, Melon (all types), Mango, Avocado, Strawberry

Other – Coriander, Cumin, Coconut Milk, Coconut Oil, Salt, Black Pepper, Honey

So just to be clear that means no dairy, wheat, gluten, soya, lentils, pulses.

Her allergies do seem to be improving so we are hopeful that the variety of foods will increase as she gets older.

Aiya’s Allergies

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